Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
This bookThe book "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It" was written by Jennie Allen and it has 256 pages for you to enjoy.
I want this book! ⬇️Here on Books & Bibles you will find a lot of relevant information about the book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.
Reviews, Abstracts, Synopsis, PDF, Data Sheets and the opportunity to Read Online. Browse the site by scrolling down this page and enjoy!
Synopsis, Summary or DescriptionNext Section
Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
In her new book, Untangle Your Emotions, Jennie Allen helps readers understand their emotions and what to do with them. She writes, "Emotions are not good or bad, they are simply data." She encourages readers to learn to identify their emotions and to understand what they are trying to tell them. She also provides readers with tools to help them manage their emotions in a healthy way.
The book is divided into three parts. In the first part, Allen discusses the different types of emotions and how they work. She writes, "Emotions are not just feelings. They are also thoughts, behaviors, and physical sensations." She also discusses the importance of understanding our emotions and how they can affect our lives.
In the second part of the book, Allen provides readers with tools to help them identify their emotions. She writes, "The first step to managing your emotions is to be able to identify them." She provides readers with a list of common emotions and their definitions. She also discusses how to identify emotions in others.
In the third part of the book, Allen provides readers with tools to help them manage their emotions in a healthy way. She writes, "Once you can identify your emotions, you can start to manage them." She provides readers with a variety of strategies for managing emotions, such as journaling, exercise, and meditation.
Untangle Your Emotions is a valuable resource for anyone who wants to understand their emotions and learn to manage them in a healthy way. Allen's writing is clear and engaging, and she provides readers with a wealth of helpful information. The book is also full of personal stories and examples, which makes it relatable and easy to understand.
If you are looking for a book that will help you understand your emotions and learn to manage them in a healthy way, I highly recommend Untangle Your Emotions.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It |
| Author(s) | Jennie Allen |
| ISBN | 9780593193419 0593193415 |
| Publisher | WaterBrook |
| Page Count | 256 pages |
| Publication Date | Monday, February 12, 2024 |
| Is it possible to read online? | Check here |
Book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It in PDFNext Section
A PDF file is a portable document that can be opened on any platform without losing its original features. It is often used for exchanging text documents (such as books, magazines, newspapers) and is widely spread on the internet.
We provide here in Books & Bibles a PDF version of the general information about this book, so you can refer and share it with your friends. Click the button below to save the shareable PDF file we created for this book.
Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It is the Amazon store.
Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.
| Store | Price | |
|---|---|---|
 ⭐ Recommended Store | ⭐ Recommended Store | Check the price |
Read online the book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About ItNext Section
Reading books online has become increasingly common among young people who grew up after the advent of the internet. One of the best devices to do this type of reading is the Kindle Reader, which allows you to read books online even in a place with lots of light. If you have the opportunity, it is worth using as it will not harm your eyesight.
Authors and publishers often make reading available online and sometimes take it offline. If you would like to check whether the book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It is available to read online, please click on the button below.
Note to the Author Jennie Allen
It is important to point out to the author or person responsible for the book (Jennie Allen) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.