The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory)
This bookThe book "The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory)" was written by Reiner Hartmann and it has 95 pages for you to enjoy.
I want this book! ⬇️Here on Books & Bibles you will find a lot of relevant information about the book The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory).
Reviews, Abstracts, Synopsis, PDF, Data Sheets and the opportunity to Read Online. Browse the site by scrolling down this page and enjoy!
Synopsis, Summary or DescriptionNext Section
The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions, and the Ultimate Guide on How to Understand the Autonomic Nervous System and the Power of a Healthy Brain-Gut Connection is a book by Dr. Stephen W. Porges. The book explores the polyvagal theory, which is a theory about how the vagus nerve affects our emotions and our overall health. The vagus nerve is a long nerve that runs from the brain to the gut. It is involved in a variety of bodily functions, including digestion, heart rate, and breathing. The polyvagal theory suggests that the vagus nerve also plays a role in our emotions and our ability to connect with others.
Porges argues that the vagus nerve is responsible for two different types of social engagement: fight or flight and tend and befriend. Fight or flight is our natural response to danger. When we are in danger, our vagus nerve activates our sympathetic nervous system, which causes our heart rate and breathing to increase and our muscles to tense up. This response helps us to prepare for danger. Tend and befriend is our natural response to safety. When we are safe, our vagus nerve activates our parasympathetic nervous system, which causes our heart rate and breathing to slow down and our muscles to relax. This response helps us to feel calm and connected to others.
Porges believes that the polyvagal theory can help us to understand a variety of mental and physical health problems, including anxiety, depression, and post-traumatic stress disorder. He also believes that the polyvagal theory can help us to improve our overall health and well-being.
The book is divided into three parts. The first part introduces the polyvagal theory and explains how it works. The second part discusses the role of the vagus nerve in our emotions and our overall health. The third part provides tips on how to stimulate the vagus nerve and improve our overall health and well-being.
The Polyvagal Theory is a groundbreaking book that offers a new understanding of how our bodies and minds work. It is a must-read for anyone who is interested in learning more about the vagus nerve and its role in our health and well-being.
Book specifications (Data Sheet)Next Section
We have separated for you, through this data sheet, the main features of this book as extra information for you to decide whether to buy or not.
| Title | The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory) |
| Author(s) | Reiner Hartmann |
| ISBN | 9798358916883 |
| Publisher | Independently published |
| Page Count | 95 pages |
| Publication Date | Monday, October 17, 2022 |
| Is it possible to read online? | Check here |
Book The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory) in PDFNext Section
A PDF file is a portable document that can be opened on any platform without losing its original features. It is often used for exchanging text documents (such as books, magazines, newspapers) and is widely spread on the internet.
We provide here in Books & Bibles a PDF version of the general information about this book, so you can refer and share it with your friends. Click the button below to save the shareable PDF file we created for this book.
Where can I buy the physical version of this book? What is the price?Next Section
We have researched in several bookstores in the country and came to the conclusion that the most suitable store to buy the book The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory) is the Amazon store.
Amazon has a very secure policy and several payment options, so you can buy your book safely and be sure that it will arrive at your home with all the care and quality.
| Store | Price | |
|---|---|---|
 ⭐ Recommended Store | ⭐ Recommended Store | Check the price |
Read online the book The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory)Next Section
Reading books online has become increasingly common among young people who grew up after the advent of the internet. One of the best devices to do this type of reading is the Kindle Reader, which allows you to read books online even in a place with lots of light. If you have the opportunity, it is worth using as it will not harm your eyesight.
Authors and publishers often make reading available online and sometimes take it offline. If you would like to check whether the book The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory) is available to read online, please click on the button below.
Note to the Author Reiner Hartmann
It is important to point out to the author or person responsible for the book (Reiner Hartmann) that we are against piracy. The purpose of this site is to make users aware of the authors' books, so that they can sell even more.
That being said, we provide the user with the cover photo and technical sheet of the book. We also offer a PDF file containing only a brief summary of the book, with purchase links, in addition to online reading, which is a means of assisting the reader in the decision-making process.